Long break after Desaru Half Ironman

After almost half a year of the grueling half ironman race, now I'm back to running and training as I'm back to KL after few overseas trips on and off.
I've been back to training for my swimming and running.
After joining The Miracle Miler (http://themiraclemiler.wordpress.com/) which is a running club formed by my junior Joshua Hooi, I was convinced to join the GE30k run. AS I've been out of action for long time, I think it would be wisely for me just to take 20km run instead.
Had several trainings so far, the most I hit was 15km, let's see how tomorrow's race will be :)