Focus On legs works

I was playing badminton with my company staff prior to my swimming session last night. Feeling good on court and surprisingly felt not so taxing during the swimming workout in Chin Woo. That reminds me how I strengthened my legs muscles last year prior to PD Triatlon 2007 where I hit my PB.

Looked sufferring after the swim leg last year in PD Triathlon, but managed to get PB :)


It's been 3 months after returning from Papua New Guinea where I had badminton as my only sport those days.

Papua New Guinea Badminton gang, standing 4th from left is Uncle Chan, he is already 70+ yrs old and still can play well !


Running a 15KM New Balance Run this Sunday, hope to push for it if possible.