Saturday and Sunday (12th & 13th May 07) Hill Work at Double Hills plus the thrilling hills near Hockey Stadium.

Saturday morning reached Bukit Aman car park @ 7.20am. Ah Sui, 3 times Ironman finishers reached after 10min. He put on his running shoes and did some speed work at car park area until his whole body sweat before start cycling with us. Ironman is different man.....
We started at 8.40am when coach, Mr.Chan has arrived and told us to put our shoes in his van for after bike's run. He told us to do 3 big loops which covered hills before Selangor properties,double hills, the amazing >45 degree hill and the hockey stadium hill. After the second loops, he told us to just finish another small loop which consists only some small slopes. Great to hear that after the 2 big loops as the sun was high in the sky. Right after the bike session, we changed our running shoes and did a ~2km minor hilly run. Tried to push towards the end as my legs felt fresh, surprisingly good :)

Sunday morning, we started at 8.20am. This time was a big group, even Kimberly also joined us. We did 3 big loops plus another running session at the hockey stadium areas for 2 times. Those capable ran 4 times like Eugene. The sun was blazing hot, just keep on drinking water whenever possible to keep myself hidrated. I'm confident now compare to last week on my bike leg. Eventhough feeling minor cramps towards the last running part, but I felt stronger this time.

There will be another hilly biking session this coming Saturday. Time will be 8am start at Bukit Aman car park.