Track training after Kenyir Triathlon, April 11, 2006
For the whole morning, meeting up with house renovations vendors for quotation. Just got the keys on Monday form Lily & Don. Alot things to settle, mentally exhausted.
Went to track in the evening. Was actually planned to swim non-stop 2 hours at Chin Woo Pool to prepare for the next week Swimathon, Marang. But, decided to skip the race as the house reno still need rounds of negotiation.
Run at Pandan Track at 6.30pm. Mr.Chan was not there, but informed Siao Wah to guide us to run 8 x 800m.I ran the first 3 sets of 800m with the first group of 4 min split time. The timing was roughly 3m23s, 3m25m and 3m28s. Join Ah Siah for the 4th run, managed on 3m48s. Rested for 4min, ran another 800m for 3m11s and the last one on 3m25s.
Legs muscles feel paint but feel good as to sweat out after the run.