Good day, The PDIT 07 result was published this morning but without the split time at this moment.
This was my best race time with 2.56:41 finishing 68, ahead of 19 ppl in my category. Now I got the clue as to how to avoid cramp in triathlon race for me - drink Oral Rehidrated Salt pre-race to boost up the sodium level in my blood.
My swmming split time was terrible as I finished arnd 25min ++ with few of my Chin Woo Triathletes frens ahead of me. However, I still a happy man the end of race day. I think this mainly bcos my new bike which help me to have a comfortable ride b4 the run.

It has been a while that I've not updated my blog since May. I've travelled to Jakarta on business issue and gained a lot of weight there. However,I managed to complete my PD Triathlon for my best time which is under 3 hours. Glad to have that finishing time.