Now I'm in Jakarta for business trip again. Staying in Le Meridien Hotel with the gym and swimming pool facilities, I've started my base training here mostly to buid a solid runninng base.
From 12th Dec - 17th Dec 06, my running log so far recorded roughly 40km run a week. Saturday woke up @ 6am to put my foots on the treadmill and began a solid 2hours run-bike-run session.
Managed to complete a 60min run, 40min spinning and another 20min slow jog to make my legs muscle adapt to the transition feel. Feeling heavy legs during the last run, that's even run in air-conditioned room with no cramp's worries. But at least now feeling better with my running stroke, more confident.
Everyday wake up @ 5.45am to do a 45min run and catch up a complete breakfast before start working in office. Feeling great for it.
Target is Desaru Half Ironman 2007 in August 07.